FAQ's and Questions:
Things you can do to relieve or cure morning sickness:
Ginger / Herbal: Ginger and other Herbs are natural products that have been used throughout history to ease symptoms of morning sickness. The government does not regulate these products as they do with prescription medications. Although the government does not regulate these products, there is no evidence that ginger causes any problems if taken during pregnancy for the moderate relief of nausea or vomiting. As always, check with your doctor before taking any medication during your pregnancy.
Acupressure: Acupressure is applied by stimulating the P6 point on your wrist. This stimulation blocks the nausea signal from going to the brain. This is accomplished by wearing a bracelet with a button that stimulates the P6 point on the underside of your wrist. This can be very effective on some women but does not work on every expectant mother.
Difficulty sleeping during pregnancy is a common occurrence among women. Many factors contribute to the sleeplessness and discomfort at bedtime. Histamines in the body are much higher for pregnant women. This is a result of a rise in hormones such as estrogen and prolactin in the body. Some women complain of being extremely itchy at night and the stretching of the skin around the ever-growing belly may contribute to the discomfort. Lotions such as coco butter and creams enriched in vitamin E may help remedy the itchy skin but it does not really take care of all the sleeping issues.
Because of the weight gain, which can be anywhere from 25 to 55 pounds, many women experience moderate to severe back pain. Stomach lying and back lying are out of the question and the only other position would be side lying. This can be painful on the pelvic bones, as well as the hips. Support under the belly and back by way of a maternity pillow is definitely needed to alleviate much of the problem.
Traditional body pillows are soft and usually long like the letter ĎIí. Pregnancy is a unique time during which the belly and back both need supporting. Many of these pillows feature adjustable straps and other amenities that appeal to pregnant women. They may be scented with lavender or other herbs to help the mother-to-be relax. They also come in a wide variety of colors and fabrics.
There are plenty of different styles of maternity body pillows specifically designed for pregnancy. There are U shaped pillows, designed to support belly, back and knees. Without the unique shape of the U pillow, another pillow can be placed between the knees to mimic the support of the U. Some pregnant women feel that this particular pillow can be too large and prefer a smaller, yet supportive one.
If cost is an issue, there are styles that range from as low as thirty dollars and others that may cost upwards of $150. The Snoozer, for example, costs $154 and boasts it has down filling and total body support. The product also tells of its patented design, which aligns the spine and hips for ultimate comfort. The more affordable Maternity Pillow priced at around $48.89, is filled with premium hypoallergenic polyfill. It has a 100% cotton cover and the entire pillow is machine washable for easy care.
The median pillow, which is priced at $75.50, is called the Sleeping Bean Natural Kapok Body Pillow. This pillow extends to an extra long five and a half feet! This pillow is filled with a material called Kapok, which is found in the rainforest and can hold its shape better than most pillow fillings. The kapok is harvested from pods by indigenous peoples and proves to be a source of employment for them. Maternity pillows with a conscience! For the frugal and crafty expectant mother, there are even sewing patterns that can be purchased to create her very own unique looking maternity pillow out of whichever fabrics of her choosing.
Whatever sleeping aids an expectant mother chooses, there is no question that sound sleep is a necessity to keep her energy up! Pregnancy pillows were created to meet just this need, and, with so many options on the market, there is surely a pillow to meet any body size or shape.
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Top 10 Tips to Lessen Morning Sickness
Morning sickness is a common side effect of being pregnant. It can be mild or debilitating, depending on your individual case. Usually, morning sickness subsides by the end of the first trimester. Nevertheless, what can you do to lessen its effects while you are in the full throes of it? Here are ten tips to help keep morning sickness at bay:
1. Get plenty of rest. If you are highly stressed, it is likely that your morning sickness will be exacerbated. You might also use a maternity body pillow to properly support your back and stomach, helping ensure you get a good nightís sleep.
2. Eat small portions of food throughout the day. By keeping something in your stomach, you may reduce your nausea.
3. Limit your time on your personal computer. The rapid flickering of the computer display has been tied to morning sickness.
4. Exercise. If you spend your days lying in bed, youíre more likely to feel lousy. So, be sure to get up and move, particularly during the early stages of pregnancy.
5. Consider drinking some apple cider vinegar in water, with honey added. This concoction can help calm a queasy stomach.
6. Eat some applesauce. The dish can soothe your stomach, making morning sickness go away.
7. Consider a helping of Asian pears or citrus fruit. Both are known to limit the effects of morning sickness.
8. Eat a baked potato. Itís blandóyet highly nutritious. Or, eat some bananas at breakfast. The fruitís potassium may help prevent morning sickness.
9. Wear comfortable and non-restrictive maternity clothing. Clothes that are restrictive around the waist can lend to your nausea.
10. Consider using childrenís vitamins instead of regular pre-natal vitamins. You might find them to be far easier to digest.
Other recommendations include a peanut butter sandwich with honey, decaffeinated cola, or cereal with ice-cold milk. Another great option is to try to distract yourself. If youíre focusing on your morning sickness, youíre more likely to be ill for greater periods of time. So, when you start to feel queasy, consider watching television, doing a puzzle, playing cards or reading a good book. Such activities can also relax you, making you less likely to succumb to morning sickness.
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The Right Foods, Exercise, and Stress-Relieving Tips
You are so excited to be pregnant! You are monitoring your weekly pregnancy calendar in anticipation of babyís arrival! You are also monitoring your pregnancy weight gainÖgaining weight is a natural and, in fact, essential part of pregnancy. On average, a pregnant woman will gain anywhere from 25 to 35 pounds. Such weight gain is vital to a babyís development. Therefore, dieting during pregnancy can be disastrous for both mother and child.
Yet, there are some women who gain an excess amount of weight during pregnancy. They may put on upwards of 75 pounds before the baby is due. Such large weight gain can be quite unhealthy for the mother, and can make the delivery that much harder.
The Importance of a Healthy Diet
The critical role of a healthy diet during pregnancy cannot be overstated. Both you and your baby need key vitamins and minerals during this time. While it is true that you can benefit from taking prenatal vitamins, itís also important to maintain a safe eating plan during pregnancy. Therefore, when at all possible, eliminate junk food from your diet. Such food is loaded with empty calories that will do nothing but pack on the pounds. Rely on fruits to satisfy your sweet tooth, and use fresh vegetables to alleviate your hunger pangs. Also, make sure that you have sufficient servings of lean meat, fish, and poultry. A proper diet during pregnancy is not only beneficial to both your and your baby, it can also serve as a stretch mark treatment.
ExerciseóA Critical Factor
Itís important that you exercise during pregnancy. Not only will it help to keep you in good shape, but it could also ease your delivery. Perhaps the best exercise a pregnant woman can do is simple walking. You can do it anytime, anywhere, and it will keep you in fine form. If you were an athlete prior to getting pregnant, be sure to consult with your doctor to find out which types of physical activities you can continue into your pregnancy.
important that you do what you can to reduce stress in your life. Itís
well-documented that people who feel as if they are under extreme stress may
eat more in order to reduce their anxiety level. A warm bath, some relaxing
music, candlelight, and a good book are all proven stress-relievers.